Cool and Healthy Homemade Matcha Ice Cream

In Chinese philosophy, yin and yang are viewed as complementary yet opposing forces that balance each other to maintain order and preserve harmony. Stemming from this belief, traditional Chinese medicine (TCM) sees the healthy body as being in a balanced state of yin and yang. Disease arises when one of the forces becomes disproportionate and… Continue reading Cool and Healthy Homemade Matcha Ice Cream


Finding the “Park” in Parkway

At 104.12 miles (167.56 km), the Taconic State Parkway (aka Taconic or TSP) is the longest parkway in New York State, winding through four counties (Westchester, Putnam, Dutchess, Columbia) to connect the hamlets of Valhalla and Old Chatham. Proposed in 1925 by then chair of the Taconic State Park Commission (TSPC) Franklin D. Roosevelt as… Continue reading Finding the “Park” in Parkway